Hair is primarily made of a protein called keratin. Include sources of high-quality protein in your diet, such as lean meats, poultry, fish, eggs, dairy products.
Omega-3 fatty acids play a role in maintaining scalp health and promoting hair growth.
Iron deficiency can contribute to hair loss. Include iron-rich foods such as lean red meat, poultry, fish, lentils, beans, tofu.
Ensure you are getting an adequate intake of vitamins and minerals crucial for hair health, including vitamin A, vitamin E, vitamin D, biotin, zinc, and selenium.
Vitamin C is essential for collagen production, which is important for hair structure. Include citrus fruits, strawberries, kiwi, guava, and bell peppers in your diet.
Drinking enough water is important for overall health, including the health of your hair.
Extreme or crash diets can result in nutrient deficiencies, negatively impacting hair health.
Diets high in processed foods and sugars can contribute to inflammation, which may impact hair health.
Chronic stress can contribute to hair loss. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises.
If you have concerns about hair health or experience significant hair loss, it's advisable to consult with a healthcare professional or a registered dietitian.