Ideal for those with lactose intolerance, nondairy yogurts made from soy, almond, or coconut milk are rich in probiotics, essential for a healthy gut microbiome
These tropical fruits are packed with polysaccharides, slow-digesting carbohydrates that act as prebiotics, nourishing the good bacteria in your gut
A dessert made from frozen bananas and cherries, offering a combination of prebiotics and fiber. It's a tasty way to contribute to a healthy gut
Traditional buttermilk is a fermented dairy product filled with beneficial bacteria. It's crucial to opt for the non-cultured, traditional variety for gut health benefits
A type of fermented soybean known for its probiotic content. Natto is also beneficial for bone health due to its high levels of vitamin K
Filled with fiber and resistant starch, chickpeas support gut health, weight management, and can reduce the risk of type 2 diabetes
A legume packed with fiber and prebiotic carbohydrates, lentils support gut microflora, offering a nutritional boost to gut health