Intense and frequent cravings for saccharine foods or beverages may indicate overconsumption.
A high sugar intake can result in excessive calorie consumption and weight gain, especially in the abdominal region.
After consuming sugary foods or beverages, you may experience an initial burst of energy followed by a sudden energy collapse and a feeling of fatigue.
High sugar consumption can cause increased thirst and frequent urination.
A high-sugar diet may result in increased inflammation, which can manifest as acne and frequent skin eruptions.
The excessive consumption of sugar can contribute to tooth erosion and cavities.
Consuming an excessive amount of sugar may impair cognitive function and cause difficulty concentrating.
Fluctuations in blood sugar levels caused by excessive sugar consumption can result in irritability and mood fluctuations.
Excess sugar consumption is linked to an increased risk of acquiring chronic diseases such as type 2 diabetes, heart disease, and obesity.