Dietitians share their 10 favorite healthy, filling snacks
Greek Yogurt with Berries: Greek yogurt is high in protein, which helps keep you full, and berries add natural sweetness and fiber.
Apple Slices with Almond Butter: Apples provide fiber and crunch, while almond butter adds healthy fats and protein.
Raw Veggies with Hummus: Carrots, celery, bell peppers, and cucumber slices are great with hummus, providing fiber, vitamins, and minerals.
Trail Mix: Make your own trail mix with a mix of nuts, seeds, and dried fruit for a satisfying and nutrient-dense snack.
Cottage Cheese with Pineapple: Cottage cheese is high in protein, and pineapple adds natural sweetness and vitamin C.
Crackers with Cheese: Choose whole grain crackers for fiber and pair them with cheese for protein and calcium.
Hard-Boiled Eggs: Hard-boiled eggs are a portable and protein-rich snack that can keep you full between meals.
Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber, making it a satisfying choice.
Edamame: Edamame is a great source of plant-based protein and fiber, making it a filling and nutritious snack.
Chia Seed Pudding: Chia seeds are high in fiber and omega-3 fatty acids. Mix them with almond milk and a natural sweetener like honey or maple syrup for a delicious pudding.