Do You Need To Eat Meat To Get Protein

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Legumes:

Beans, lentils, and chickpeas are excellent sources of plant-based protein.

Nuts and Seeds:

Almonds, peanuts, chia seeds, and hemp seeds are protein-rich options.

Tofu and Tempeh:

These are soy-based products with high protein content, commonly used in vegetarian and vegan diets.

Whole Grains:

Quinoa, brown rice, oats, and whole wheat are grains that contribute to protein intake.

Dairy Products:

Milk, cheese, and yogurt are rich in protein (though they are animal products).

Protein Powders:

Pea protein, rice protein, and hemp protein powders are popular supplements for those seeking additional protein.

Seitan:

A high-protein meat substitute made from gluten, commonly used in vegetarian and vegan diets.

Edamame:

Young soybeans are a good source of protein and can be enjoyed as a snack or added to meals.

Vegetables:

Some vegetables, like broccoli and spinach, contain a notable amount of protein.

Greek Yogurt:

A dairy product that is high in protein, especially Greek yogurt, which has more protein compared to regular yogurt.

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