Everything You Need in Your Arsenal for Cold and Flu Season

Hand Sanitizer:

Keep a portable hand sanitizer with at least 60% alcohol content to use when soap and water are not available.

Tissues:

Stock up on tissues to cover your nose and mouth when you cough or sneeze. Dispose of used tissues properly.

Thermometer:

A reliable thermometer is essential for monitoring your temperature, especially if you suspect you have a fever.

Decongestants:

Nasal decongestants can provide relief from nasal congestion, but use them cautiously and follow dosage instructions.

Cough Syrup:

Choose an over-the-counter cough syrup that suits your symptoms. Some may contain expectorants or suppressants.

Rest:

Adequate rest is essential for your body to recover from illness. Make sure to get plenty of sleep.

Vitamin C:

Consider having vitamin C-rich foods or supplements to support your immune system.

Ginger and Honey:

Ginger and honey can be soothing for a sore throat. Consider having ginger tea and honey at home.

Chicken Soup:

Chicken soup has been a traditional remedy for colds and flu. It can provide hydration and essential nutrients.

Electrolyte Drinks:

Keep electrolyte drinks to replenish fluids and essential minerals lost during illness.

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