Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. This can include brisk walking, jogging, cycling, or swimming.
Include strength training exercises at least twice a week. Focus on exercises that target major muscle groups, such as squats, lunges, push-ups, and rows.
Incorporate interval training into your routine, alternating between periods of high-intensity exercise and recovery. This can help improve cardiovascular fitness and burn more calories.
Aim for a healthy weight to reduce the risk of heart disease. Combine exercise with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
If you smoke, quitting can significantly reduce your risk of heart disease. Seek support from healthcare professionals or smoking cessation programs.
Chronic stress can negatively impact heart health. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Regularly monitor your blood pressure, cholesterol levels, and overall heart health. Consult with a healthcare professional for personalized advice.