Beans, lentils, chickpeas, and peas are excellent sources of protein, fiber, and various vitamins and minerals. They are versatile and can be used in soups, salads, stews.
Tofu, made from soybeans, is a complete protein and provides all nine essential amino acids. It's a versatile ingredient that can be grilled, stir-fried, baked.
Like tofu, tempeh is made from soybeans but is fermented, which can make it easier to digest. It's rich in protein, fiber, and probiotics, making it a nutritious addition to salads.
Young, green soybeans, known as edamame, are rich in protein and fiber. They can be enjoyed steamed as a snack, added to salads, stir-fries, or soups.
Seitan, also known as wheat gluten or wheat meat, is made from wheat protein. It's high in protein and has a meat-like texture, making it a popular meat substitute in dishes.
Quinoa is a pseudo-grain that is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, vitamins, and minerals.
Lentils are a type of legume that are high in protein, fiber, and various nutrients like iron and folate. They come in various colors, including green, red, and black.
Chia seeds are rich in protein, fiber, omega-3 fatty acids, and antioxidants. They can be soaked and used to make chia pudding, added to smoothies, oatmeal, yogurt.
Hemp seeds are a complete protein and contain all nine essential amino acids. They're also rich in omega-3 and omega-6 fatty acids, making them a nutritious.
Almonds, peanuts, cashews, and other nuts are good sources of protein, healthy fats, fiber, and various vitamins and minerals.