Foods You Can Eat A Lot Of Without Gaining Weight

Leafy Greens:

Vegetables like spinach, kale, lettuce, and Swiss chard are low in calories and high in nutrients and fiber.

Non-Starchy Vegetables:

Broccoli, cauliflower, bell peppers, zucchini, and other non-starchy vegetables are filling and low in calories.

Berries:

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, fiber, and vitamins, with relatively low calorie content.

Watermelon:

Watermelon has high water content, making it a hydrating and low-calorie fruit option.

Tomatoes:

Tomatoes are low in calories and versatile, making them a great addition to salads, soups, and various dishes.

Cucumbers:

Cucumbers are hydrating, low-calorie vegetables that can be sliced and enjoyed as a snack or added to salads.

Celery:

With high water content and minimal calories, celery is a crunchy, low-calorie option.

Broth-based Soups:

Soups made with clear broths, vegetables, and lean proteins can be filling and low in calories.

Air-Popped Popcorn:

Plain, air-popped popcorn is a whole grain with fiber, making it a satisfying and relatively low-calorie snack.

Egg Whites:

Egg whites are a low-calorie source of protein and can be used in various dishes.