Foods You Can Eat A Lot Of Without Gaining Weight

Leafy Greens:

Foods like spinach, kale, lettuce, and Swiss chard are low in calories and high in vitamins, minerals, and fiber.

Non-Starchy Vegetables:

Vegetables like broccoli, cauliflower, zucchini, bell peppers, and cucumber are low in calories and provide bulk to your meals.

Berries:

Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fiber.

Watermelon:

Watermelon has a high water content, making it a refreshing and low-calorie fruit.

Celery:

Celery is very low in calories and provides a satisfying crunch.

Cucumbers:

Cucumbers are hydrating and low in calories, making them a great snack or salad addition.

Tomatoes:

Tomatoes are low in calories and versatile for use in salads, sandwiches, or as a snack.

Egg Whites:

Egg whites are a lean source of protein with minimal fat and calories.

Plain Greek Yogurt:

Greek yogurt is high in protein, which can help with satiety, and choosing the plain variety without added sugars keeps the calorie count lower.

Air-Popped Popcorn:

Popcorn is a whole grain that, when air-popped and lightly seasoned, can be a satisfying and low-calorie snack.

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