Leafy Greens: High in potassium, leafy greens like spinach, kale, and Swiss chard help the body get rid of sodium and decrease blood pressure levels.
Berries: Particularly blueberries, which are rich in natural compounds called flavonoids.
Beets: High in nitric oxide, which can help open blood vessels and lower blood pressure. Beet juice is particularly effective.
Oats: A whole grain rich in beta-glucan, a type of soluble fiber that has been shown to lower blood pressure and overall cholesterol levels.
Bananas: These are an excellent source of potassium, which is well-known for its blood pressure-lowering effects.
Salmon and Fatty Fish: High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines have significant heart health benefits and can help reduce blood pressure.
Garlic and Herbs: Garlic contains allicin, a compound that may help to reduce blood pressure.