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Eating healthy doesn't have to be expensive. Here are 10 affordable and nutritious meal ideas that you can enjoy regularly.

The Mediterranean diet is known for its emphasis on fresh, whole foods, including plenty of vegetables, fruits, whole grains, and healthy fats.

Creating quick, gut-healthy dinners doesn't have to be a challenge. Here are 10 easy recipes that are not only speedy but also friendly to your digestive system.

When taking weight-loss medications, it's important to follow a balanced and nutritious diet to support your overall health and maximize the effectiveness of the medication.

Collagen is a protein that provides structure to various parts of your body, including skin, hair, nails, bones, and joints. While your body naturally produces collagen, certain foods can support.

Walnuts are not only delicious but also packed with nutritional benefits. Here are 11 health benefits of walnuts.

Vitamin E is a fat-soluble antioxidant that plays a crucial role in supporting immunity, protecting cells from damage, and maintaining heart health. Including foods rich in vitamin E in your diet.

Improving your running performance involves a combination of aerobic conditioning, speed training, strength work, and recovery. Here are 10 running workouts to boost your performance in 2024.

In addition to specific running workouts, incorporating daily health habits into your routine can contribute to becoming a better runner. Here are 10 habits to consider.

Happiness is a complex and subjective experience, but research has identified several factors that can contribute to increased well-being. Here are 10 scientifically proven ways to enhance happiness.