People 'Souping' for Weight Loss Says It Can Flatten Belly Fast
Let's face it: Nothing beats a warm bowl of soup on a crisp fall day or a freezing winter night. Many soup enthusiasts agree that homemade
soup is good for the mind and soul. Did you know soup helps you lose weight? Weight loss advocates claim it can flatten your stomach.
This may be music to your ears if you're dieting or starting out. Eat This, Not That! Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim,
private practice nutritionist, and Medical Expert Board member, debunks the TikTok "souping" for weight loss trend.
Learn more and get weight loss inspiration at How to Lose One Pound—Adding Up to Gradual Weight Loss That Lasts.
So what is "souping?" Souping implies eating nutritious, fiber-rich soups regularly. Souping can be a cleansing or a nutritious supper.
Souping helps with weight loss, according to Young. "One of which is the ingredients present," she adds. The combination of vegetables and
legumes boosts fiber and nutrient intake for weight loss and overall health. Because it has less calories than a meal, it prevents overeating.
Young advises adding protein, vitamins, minerals, fiber, and healthy fats to soup for weight loss. "Fiber, vitamins, and minerals are essential by incorporating