Fatty fish like salmon, tuna, and mackerel are rich in protein and omega-3 fatty acids.
Greek yogurt is higher in protein compared to regular yogurt and contains beneficial probiotics.
Cottage cheese is a dairy product rich in protein and can be a versatile addition to meals or snacks.
Lean cuts of beef, such as sirloin or tenderloin, provide a good source of protein and essential nutrients like iron and zinc.
Quinoa is a plant-based complete protein, offering all essential amino acids. It's a great option for vegetarians and vegans.
Chickpeas, also known as garbanzo beans, are versatile legumes that can be included in salads, soups, or roasted for a crunchy snack.
Various beans, such as black beans, kidney beans, and pinto beans, are excellent sources of plant-based protein.
Milk, whether dairy or plant-based alternatives like almond or soy milk, is a good source of protein and calcium.
Almonds, walnuts, chia seeds, and sunflower seeds are examples of nuts and seeds that contain protein, healthy fats, and other nutrients.
Tofu, made from soybeans, is a versatile plant-based protein that can be used in a variety of dishes.