We understand that mornings are stressful. But you're missing out if you don't have time for a healthy breakfast before work.
Ask around—loud chewing is one of the worst eating habits. Misophonia, a phobia of repeating noises, can cause anxiety.
Eat well, but don't restrict yourself. You're more prone to binge if you can't treat yourself occasionally since you'll have strong urges.
Avoid combos and value meals when eating on the fly, even though they may be cheaper.
After a difficult day, it's tempting to eat ice cream, chocolate, or too many savoury snacks.
Picking the hottest curry on the menu could ruin your meal. In moderation, chilli tastes wonderful and boosts metabolism, but too much may burn your tongue.
Avoid diets that recommend cutting certain food groups for a balanced, nutrient-rich diet.