Sleeping This Much Could Increase Your Risk of Obesity

Many individuals think tossing and turning at night is normal. Whether it's stress, a binge-watching TV show, or a late cup of coffee, too little

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sleep can leave you lethargic, unproductive, and sick the next day. Unfortunately, oversleeping has comparable effects.

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A new study reveals that getting too little sleep may potentially increase obesity risk. Learn how much sleep may predict obesity, 

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according to study. Check out these 15 Underrated Weight Loss Tips That Work to lose some weight.

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In a 19,650-person study published in the Journal of the American Academy of Nutrition and Dietetics, those who slept seven hours or less

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consumed more carbohydrates, fats, caffeine, and sugar in snacks than those who slept longer.

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Not only can sleeping patterns affect obesity risk. A University of Warwick study found that people who slept five hours a night had a 1.7

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times higher risk of all-cause mortality and double the risk of cardiovascular disease death than those who slept seven hours.

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Short-term sleep doesn't effect weight alone. A Sleep study of 276 adults aged 21–64 found that those who slept nine to 10 hours had a 21% increased risk of obesity.

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