Sleeping This Much Could Increase Your Risk of Obesity
Many individuals think tossing and turning at night is normal. Whether it's stress, a binge-watching TV show, or a late cup of coffee, too little
sleep can leave you lethargic, unproductive, and sick the next day. Unfortunately, oversleeping has comparable effects.
A new study reveals that getting too little sleep may potentially increase obesity risk. Learn how much sleep may predict obesity,
according to study. Check out these 15 Underrated Weight Loss Tips That Work to lose some weight.
In a 19,650-person study published in the Journal of the American Academy of Nutrition and Dietetics, those who slept seven hours or less
consumed more carbohydrates, fats, caffeine, and sugar in snacks than those who slept longer.
Not only can sleeping patterns affect obesity risk. A University of Warwick study found that people who slept five hours a night had a 1.7
times higher risk of all-cause mortality and double the risk of cardiovascular disease death than those who slept seven hours.
Short-term sleep doesn't effect weight alone. A Sleep study of 276 adults aged 21–64 found that those who slept nine to 10 hours had a 21% increased risk of obesity.