Surefire Ways to Lose Visceral Fat

Visceral (belly) fat isn't merely ugly. Seriously harmful to your health. Deep in the abdomen, under the muscle, this fat surrounds key organs like the intestines

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Chronic stress raises cortisol levels, which can lead to "comfort eating" of high-fat, sugary meals. A research in The Annals of the New York Academy of Sciences

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Losing weight may lower visceral fat easiest. "Weight loss alone can reduce visceral fat," says Cleveland Clinic obesity medicine specialist W.

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Diet alone won't reduce abdominal fat; exercise is essential. A 2020 Nutrients study found that exercise decreases visceral fat without weight loss. 

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Sugar fuels visceral fat. "Fructose accelerates fat cell maturation, particularly in visceral fat," states the Cleveland Clinic.

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Many studies show that a high-protein diet burns belly fat and keeps it off. A recent Scientific Reports article was released this summer: Researchers showed 

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Wake Forest University showed that dieters who slept five hours or less gained 2.5 times more belly fat than those who slept enough. 

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Poor sleep changes leptin and ghrelin, which regulate appetite and increase hunger, according to experts. Sleep deprivation increases cortisol, a

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stress hormone that keeps abdominal fat. The National Sleep Foundation recommends seven to nine hours of sleep. Check out these 35 Places

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