Eat a Balanced Diet: Include a variety of foods from all food groups, focusing on fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit Sugary Foods and Beverages: Reduce your intake of sugary drinks, desserts, and snacks, as they can lead to weight gain and increase the risk of Type 2 diabetes.
Choose Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains to help regulate blood sugar levels.
Control Portion Sizes: Be mindful of portion sizes to avoid overeating, which can contribute to weight gain and insulin resistance.
Include Lean Proteins: Choose lean protein sources such as chicken, fish, beans, and legumes, which can help regulate blood sugar levels and keep you full longer.
Eat More Fiber: Include fiber-rich foods like fruits, vegetables, whole grains, and legumes in your diet to help control blood sugar levels and improve digestion.
Limit Saturated and Trans Fats: Reduce your intake of saturated and trans fats found in fried foods, processed snacks, and high-fat dairy products to lower your risk of insulin resistance.
Stay Hydrated: Drink plenty of water throughout the day, as dehydration can affect blood sugar levels and overall health.
Limit Alcohol Consumption: Limit your alcohol intake, as excessive alcohol consumption can increase the risk of Type 2 diabetes.
Be Active: Incorporate regular physical activity into your routine, as it can help control weight, improve insulin sensitivity, and reduce the risk of Type 2 diabetes.