Capsaicin, the compound responsible for the heat in chili peppers, may boost metabolism and increase the number of calories burned.
Green tea contains catechins, which have been associated with increased calorie burning. It also provides a modest amount of caffeine for an energy boost.
Whole grains like quinoa, brown rice, and oats are rich in fiber, promoting satiety and helping to regulate blood sugar levels.
Protein-rich foods like lean meats, poultry, fish, tofu, and legumes require more energy to digest, contributing to a higher calorie expenditure.
Berries are low in calories and high in fiber, which can help control appetite. They also provide antioxidants and essential nutrients.
Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and fiber, promoting a feeling of fullness and supporting overall health.
Omega-3 fatty acids in fatty fish like salmon, mackerel, and sardines may enhance fat burning, reduce inflammation, and support overall heart health.
Avocado provides monounsaturated fats, which may help control appetite and support healthy metabolism.
Greek yogurt is a high-protein dairy option that can contribute to a feeling of fullness and support muscle maintenance during weight loss.
Cinnamon may help regulate blood sugar levels, potentially reducing cravings and promoting better metabolic health.