Chicken is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body function.
It provides essential nutrients such as vitamins B6 and B12, niacin, phosphorus, and selenium.
Skinless, lean cuts of chicken are low in saturated fat, making it a heart-healthy protein choice when prepared without excessive added fats.
Including lean protein like chicken in your diet can aid in weight management by promoting a feeling of fullness and supporting muscle mass.
Chicken contains vitamin B6, which plays a role in metabolism and helps convert food into energy.
The potassium content in chicken may contribute to maintaining healthy blood pressure levels.
Chicken is a good source of phosphorus and calcium, essential minerals for bone health.
Chicken contains tryptophan, an amino acid precursor to serotonin, which plays a role in mood regulation and sleep.
Fatty fish like salmon are high in omega-3 fatty acids, which have been linked to improved metabolic health.
The nutrients in chicken, such as selenium and zinc, contribute to a healthy immune system.