The 10 foods that have the most vitamin C

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Guava: Guava is one of the richest sources of vitamin C. Eating one guava can provide well over the daily recommended intake.

Kiwi:  Kiwi is not only a delicious fruit but also packed with vitamin C, fiber, and other essential nutrients.

Strawberries: Strawberries are not only sweet and versatile but also high in vitamin C. They can be easily added to salads, smoothies, or enjoyed on their own.

Oranges: Oranges and other citrus fruits like grapefruits and tangerines are well-known for their high vitamin C content.

Papaya: Papaya is a tropical fruit that provides a substantial amount of vitamin C along with digestive enzymes and other nutrients.

Bell Peppers: Bell peppers, especially red ones, are rich in vitamin C. They can be added to salads, stir-fries, or enjoyed raw as a snack.

Kiwi: Kiwi is a small but powerful fruit that is loaded with vitamin C. It also provides a good amount of fiber.

Broccoli: Broccoli is a cruciferous vegetable that not only offers vitamin C but also provides other important nutrients and antioxidants.

Pineapple: Pineapple is a tropical fruit that adds a sweet and tangy flavor to dishes while contributing to your vitamin C intake.

Mango: Mangoes are not only delicious but also provide a significant amount of vitamin C. They can be enjoyed fresh or added to smoothies and salads.

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