A whole grain that is high in protein, fiber, and various vitamins and minerals.
Rich in vitamins, especially vitamin A, and fiber. They have a lower glycemic index compared to regular potatoes.
Packed with fiber, protein, and various nutrients, legumes are an excellent choice for a healthy carbohydrate source.
High in soluble fiber, oats help in reducing cholesterol levels and are a good source of energy.
A whole grain that retains more nutrients compared to white rice. It provides fiber, vitamins, and minerals.
Contains beta-glucans, a type of soluble fiber that has various health benefits, including cholesterol reduction.
Despite its name, buckwheat is not wheat and is gluten-free. It contains protein, fiber, and various vitamins and minerals.
Non-starchy vegetables like broccoli, spinach, kale, and cauliflower are low in calories and rich in fiber and nutrients.
Whole fruits like berries, apples, and oranges provide natural sugars along with fiber, vitamins, and antioxidants.
A complete protein source and a good alternative to traditional grains. It is also gluten-free.