The 10 Healthiest Foods on Earth

Leafy Greens:

Examples include kale, spinach, Swiss chard, and collard greens. They are rich in vitamins, minerals, and antioxidants while being low in calories.

Berries:

Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber, offering numerous health benefits.

Fatty Fish:

Salmon, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids, which are beneficial for heart health and brain function.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and essential nutrients.

Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in vitamins, fiber, and compounds with potential cancer-fighting properties.

Whole Grains:

Foods like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and various nutrients important for energy and digestive health.

Legumes:

Lentils, chickpeas, black beans, and other legumes are excellent sources of plant-based protein, fiber, and various vitamins and minerals.

Avocado:

Avocado is a nutrient-dense fruit containing heart-healthy monounsaturated fats, vitamins, and minerals. It's also a good source of potassium.

Yogurt:

Greek yogurt or other plain, low-fat yogurts are rich in probiotics, calcium, and protein, promoting gut health and supporting bone health

Tomatoes:

Tomatoes are a great source of antioxidants, particularly lycopene, which has been linked to various health benefits.