Examples include kale, spinach, Swiss chard, and collard greens. They are rich in vitamins, minerals, and antioxidants while being low in calories.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber, offering numerous health benefits.
Salmon, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids, which are beneficial for heart health and brain function.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and essential nutrients.
Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in vitamins, fiber, and compounds with potential cancer-fighting properties.
Foods like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and various nutrients important for energy and digestive health.
Lentils, chickpeas, black beans, and other legumes are excellent sources of plant-based protein, fiber, and various vitamins and minerals.
Avocado is a nutrient-dense fruit containing heart-healthy monounsaturated fats, vitamins, and minerals. It's also a good source of potassium.
Greek yogurt or other plain, low-fat yogurts are rich in probiotics, calcium, and protein, promoting gut health and supporting bone health
Tomatoes are a great source of antioxidants, particularly lycopene, which has been linked to various health benefits.