The 10 Healthiest Types of Alcohol to Drink

Red Wine:

Contains antioxidants like resveratrol, which may have cardiovascular benefits when consumed in moderation.

White Wine:

Like red wine, white wine also contains antioxidants and may offer some cardiovascular benefits.

Tequila:

Made from the blue agave plant, it's generally lower in calories and may have potential prebiotic properties.

Sparkling Wine:

Often lower in calories, and the bubbles can make you feel more satisfied with less consumption.

Gin:

Made from juniper berries and botanicals, gin is a lower-calorie option when mixed with calorie-free mixers.

Vodka:

When consumed in moderation and mixed with low-calorie mixers, vodka can be a lower-calorie option.

Light Beer:

Generally lower in calories and alcohol content compared to regular beer.

Whiskey:

Contains ellagic acid, which is an antioxidant, and may have some potential health benefits.

Rum:

Can be enjoyed in moderation, and some types, like dark rum, may contain small amounts of antioxidants.

Dry Martini:

Made with gin or vodka and dry vermouth, it's a simple and relatively low-calorie cocktail option.