Highly processed and made from refined white flour, white bread lacks the fiber and nutrients found in whole grains.
Often associated with classic white bread, Wonder Bread and similar brands may contain added sugars and preservatives.
While traditional sourdough can be a healthier option, some commercial varieties may contain added sugars, undermining its health benefits.
Despite its appealing taste and texture, potato bread can be high in calories and may lack the fiber content of whole grain bread.
Brioche is a rich, sweet bread made with butter and eggs, which can contribute to a higher calorie and saturated fat content.
While raisins add natural sweetness, some cinnamon raisin breads have additional sugars, potentially making them less healthy.
Often served during holidays or special occasions, traditional dinner rolls can be high in refined carbohydrates and lack fiber.
Many commercially available gluten-free white breads are made with refined flours and starches.
Pre-packaged garlic bread often contains high amounts of butter, oil, and additives, contributing to its calorie and saturated fat content.
While not traditional bread, doughnuts and sweet breads can be found in the bread aisle. These are typically high in added sugars and unhealthy fats.