Cherries, especially tart cherries, contain compounds like anthocyanins and quercetin that have anti-inflammatory effects.
Some studies suggest that cherries, particularly tart cherry juice, may help alleviate muscle soreness and reduce symptoms of conditions like gout due to their anti-inflammatory properties.
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
The anthocyanins in cherries may contribute to heart health by reducing risk factors such as high blood pressure and cholesterol levels.
Cherries may help manage symptoms of arthritis and gout by reducing inflammation and easing joint pain.
The antioxidants in cherries, including quercetin and anthocyanins, have been associated with potential cancer-fighting properties.
Cherries are relatively low in calories and high in fiber, making them a satisfying and nutritious snack that may support weight management.
The antioxidants in cherries may have protective effects on the brain, potentially contributing to improved cognitive function.
Cherries are a good source of vitamins C and A, as well as potassium and manganese, providing essential nutrients for overall health.
The antioxidants in cherries may contribute to skin health by protecting against oxidative stress and promoting a youthful appearance.