The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Anti-Inflammatory Properties:

Cherries, especially tart cherries, contain compounds like anthocyanins and quercetin that have anti-inflammatory effects.

Pain Relief:

Some studies suggest that cherries, particularly tart cherry juice, may help alleviate muscle soreness and reduce symptoms of conditions like gout due to their anti-inflammatory properties.

Improved Sleep Quality:

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Heart Health:

The anthocyanins in cherries may contribute to heart health by reducing risk factors such as high blood pressure and cholesterol levels.

Joint Health:

Cherries may help manage symptoms of arthritis and gout by reducing inflammation and easing joint pain.

Cancer Prevention:

The antioxidants in cherries, including quercetin and anthocyanins, have been associated with potential cancer-fighting properties.

Weight Management:

Cherries are relatively low in calories and high in fiber, making them a satisfying and nutritious snack that may support weight management.

Improved Cognitive:

The antioxidants in cherries may have protective effects on the brain, potentially contributing to improved cognitive function.

Vitamins and Minerals:

Cherries are a good source of vitamins C and A, as well as potassium and manganese, providing essential nutrients for overall health.

Skin Health:

The antioxidants in cherries may contribute to skin health by protecting against oxidative stress and promoting a youthful appearance.