Low levels of vitamin D have been linked to weight gain and obesity. Adequate vitamin D levels may help regulate appetite and improve insulin sensitivity.
B vitamins, including B12, play a role in metabolism and energy production. A deficiency in B12 can lead to fatigue and low energy levels.
Vitamin C is important for the synthesis of carnitine, a compound that helps the body convert fat into energy.
Vitamin B6 is involved in over 100 enzyme reactions in the body, including those related to metabolism and energy production.
Vitamin E is a powerful antioxidant that helps protect cells from damage. It may also help improve insulin sensitivity, which can be beneficial for weight management.
Vitamin A is important for vision, immune function, and skin health. It also plays a role in regulating fat cells and may help reduce inflammation in the body.
Vitamin K is important for bone health and blood clotting, but it may also play a role in regulating blood sugar levels and metabolism.
While not technically a vitamin, choline is an essential nutrient that plays a role in metabolism and fat transport. Adequate choline intake may help support weight loss.
Magnesium is involved in over 300 enzyme reactions in the body, including those related to metabolism and energy production.
Zinc is important for immune function, wound healing, and DNA synthesis. It may also play a role in regulating appetite and metabolism.