Many people sleep few hours. Sleep is crucial to a healthy living. Seven to eight hours of sleep helps build muscle and metabolize food throughout the day.
Men's Fitness states that a protein-rich breakfast stabilizes glucose levels, reduces hunger, and prevents weight gain.
Some people believe that the increasingly popular practice of meditation is a passing fad, but the truth is that meditation is incredibly healthy.
Tea can be drunk hot or cold and helps boost fluid intake.Tea has antioxidants, less caffeine than coffee, and cardiovascular benefits.
Any diet needs fiber. Avocado, oats, and broccoli are fiber-rich. Studies show that fiber makes you feel full on less calories.
Nap on your bus or rail ride to work. A 20- to 30-minute snooze can boost brain health.
Olive oil-fried veggies have higher antioxidants and phenolics, which fight cancer and diabetes, according to a research.