Vegetables like kale, spinach, and Swiss chard are rich in chlorophyll, which may support the body's detoxification pathways.
Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support liver function and detoxification.
Blueberries, strawberries, and raspberries are rich in antioxidants that may help neutralize free radicals in the body.
The active compound in turmeric, curcumin, has anti-inflammatory properties and may support liver health.
Garlic contains sulfur compounds that may support the liver's detoxification processes.
Excessive alcohol consumption can irritate the stomach lining, leading to inflammation and an increased risk of gastritis or ulcers.
Green tea is rich in antioxidants, particularly catechins, which may have protective effects on the liver.
Avocados contain glutathione, a powerful antioxidant that plays a role in the liver's detoxification processes.
While acidic in nature, lemon is often included in detox diets for its vitamin C content, which may support the immune system.
Staying well-hydrated is crucial for supporting the kidneys, which play a key role in eliminating waste products from the body.