High in protein and fiber, lentils are versatile and can be used in soups, salads, and stews.
Also known as garbanzo beans, chickpeas are rich in protein and can be used in dishes like hummus and curries.
A complete protein, quinoa is a versatile grain that can be used in salads, stir-fries, and as a side dish.
Made from soybeans, tofu is a great source of protein and can be used in a variety of dishes, from stir-fries to smoothies.
Another soy-based product, tempeh is a fermented food that is high in protein and can be used in place of meat in many dishes.
Young soybeans, edamame is a great snack or addition to salads and stir-fries.
High in protein and fiber, chia seeds can be added to smoothies, oatmeal, or used as a topping for salads.
Containing all essential amino acids, hemp seeds are a great addition to smoothies, salads, and baked goods.
Rich in protein and fiber, black beans can be used in soups, salads, and as a filling for tacos and burritos.
Almonds are not only high in protein but also healthy fats, making them a great snack or addition to salads and oatmeal.