Cherries contain compounds like anthocyanins and quercetin, which possess anti-inflammatory properties.
Some studies suggest that cherries, particularly tart cherries, may help in reducing muscle soreness and joint pain.
Cherries are rich in antioxidants, including vitamin C, anthocyanins, and beta-carotene.
The anthocyanins found in cherries may contribute to cardiovascular health by improving factors like blood pressure and cholesterol levels.
Cherries contain melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice.
Some research suggests that the antioxidants in cherries may play a role in preventing certain types of cancer.
Cherries are relatively low in calories and high in fiber, which may contribute to feelings of fullness and aid in weight management.
The fiber content in cherries, along with their relatively low glycemic index, may help regulate blood sugar levels.
The anti-inflammatory properties of cherries may benefit individuals with inflammatory joint conditions, such as arthritis,
Anthocyanins in cherries have been linked to cognitive benefits, potentially helping to maintain and improve brain function.