Spinach: – Rich in vitamins A, C, and K. – Good source of iron, calcium, and folate. – Contains antioxidants that promote eye health.
Broccoli: – High in fiber, vitamins C and K, and folate. – Contains sulforaphane, a compound with potential anti-cancer properties.
Kale: – Packed with vitamins A, C, and K. – Excellent source of antioxidants and minerals.
Bell Peppers: – High in vitamin C, A, and potassium. – Provide antioxidants that may promote eye health.
Carrots: – Rich in beta-carotene, which converts to vitamin A. – Good for eye health and immune function.
Sweet Potatoes: – High in vitamins A and C, potassium, and fiber. – Provide complex carbohydrates for sustained energy.
Brussels Sprouts: – Excellent source of vitamins C and K. – Contains antioxidants and fiber.
Cauliflower: – High in vitamins C and K. – Provides antioxidants and can be a low-carb substitute for grains.
Asparagus: – Rich in vitamins A, C, E, and K. – Contains folate and fiber.
Tomatoes: – High in vitamins A and C, potassium, and lycopene (an antioxidant). – May have cardiovascular benefits.