Provides a good balance of carbohydrates and healthy fats for sustained energy.
Offers a quick source of carbohydrates and a small amount of protein and fat.
Complex carbohydrates from oats, along with antioxidants and vitamins from berries.
Combines protein from yogurt with carbohydrates from honey and granola.
Look for bars with a good balance of carbohydrates, protein, and some healthy fats.
Blend fruits, such as banana or berries, with Greek yogurt or protein powder for a nutrient-packed drink.
A more substantial option, providing a mix of carbohydrates, protein, and fiber for sustained energy.
A balanced mix of carbohydrates and protein, but keep it light to avoid feeling too full.
A combination of protein and carbohydrates, with the natural sugars in pineapple providing a quick energy boost.
Don't forget to hydrate well before your run. Water is generally sufficient, but for longer runs or intense workouts.